Kick-start your fitness with the Kew Couch to 5K+ running plan, based on the NHS programme and led by experienced runner, Serge Lourie.
The free programme will take place weekly, 10am to 11am, and starts on Monday 13 May.
To find out more or to register, email couch25k.kew@yahoo.com or call 020 8876 3545.
If you don't live near Kew, you can search for Couch to 5K programmes in your area or download the free NHS Couch to 5K app.
What is Couch to 5K?
Couch to 5K is a running plan for beginners, which helps people to start moving more and improving their health.
It starts with a mix of running and walking to gradually build up your fitness and stamina.
The Kew programme is run in partnership with LiveWell Kew and Ricmond Council.